Head to RAW IRON at 5:45pm today for our SHRED IT High Intensity Interval Training Class - 45 minutes of sweat and goal digging! Just...
Last week we kicked off our SHRED IT 45minute Cardio classes - these were a HUGE success. If you are looking for a class which...
RAW IRON are super excited to launch our new "SHRED IT" classes. These sessions run for 45 miniutes and are conditioning only - no weights....
Looking for a fun and challenging personal training option with real results? CrossFit and HIIT personal training at our Ashmore functional training facility offers a...
Congratulations to all our athletes who competed in RAW Iron and CrossFit RI's first in house competition over the weekend - the event was a...
The team at RAW IRON are very excited to bring you guys our first in house competition this Saturday - The HAMMER THROWDOWN - mixed...
Interested in trying out a CrossFit class but unsure if its for you? Come and try one of our FREE sessions and see what it's...
Are you wanting to start a health and fitness regime, but don't know where to start?Are you looking to get stronger, fitter or faster -...
Despite the well known CrossFit philosophy that we “specialise in not specialising” we want to encourage those RAW IRON members who enjoy competing or trying...
On Saturday the 15th of August we hope that CrossFit gyms around Australia will help us raise funds through the Sportining Chance initiative, to provide...