0
  • No products in the cart.
Total:$0.00


This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.
 

SHRED IT ASHMORE HIIT CLASS TODAY

SHRED IT ASHMORE HIIT CLASS TODAY

Head to RAW IRON at 5:45pm today for our SHRED IT High Intensity Interval Training Class – 45 minutes of sweat and goal digging! Just to give you an idea below is what last week's session involved:

SHRED IT SESSION

2 rounds – 4 stations – teams of 6 working in pairs: 45 mins


Station 1: 
Partner 1. 500m row sprint + 10 burpees. Partner 2 starts when partner 1 has done row.
Teams rotate when rowing station is complete.

Station 2: AMRAP: 12 Air dyne calories, prowler sprint 20m, 10 jumping squats, prowler push 20m back – tag partner


Station 3: AMARAP: 5 strict chins, 10 x Russian twists 10/15kg (everyone working together)


Station 4: Tabata 20 sec on 10 sec off 
1) jumping lunges
                                                         2) walking push ups
                                                         3) kettle bell swings
                                                         4) V-ups




ENQUIRE NOW

Enquire Now

Fill out the form below and we will get back to you as soon as we can.


This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.