11 Aug SHRED IT ASHMORE HIIT CLASS TODAY
Head to RAW IRON at 5:45pm today for our SHRED IT High Intensity Interval Training Class – 45 minutes of sweat and goal digging! Just to give you an idea below is what last week's session involved:
SHRED IT SESSION
2 rounds – 4 stations – teams of 6 working in pairs: 45 mins
Station 1: Partner 1. 500m row sprint + 10 burpees. Partner 2 starts when partner 1 has done row.
Teams rotate when rowing station is complete.
Station 2: AMRAP: 12 Air dyne calories, prowler sprint 20m, 10 jumping squats, prowler push 20m back – tag partner
Station 3: AMARAP: 5 strict chins, 10 x Russian twists 10/15kg (everyone working together)
Station 4: Tabata 20 sec on 10 sec off 1) jumping lunges
2) walking push ups
3) kettle bell swings