Congratulations to RAW IRON and RAW IRON BARBELL athlete Chris Lai who became the Youth National Weightlifting Champion at 16yrs old in the Under 77kg...
Everyone sets health and fitness goals but do you know how to achieve them?* BE SPECIFIC - set an exact outline of what you want...
RAW Iron gym in Ashmore specialises in functional training for all ages and abilities through our group classes, womens classes, barbell club, open gym time...
Come join us once a month for a live DJ set during our Saturday morning session. The first one is next Saturday the 27th June,...
Good Luck to RAW Iron Athlete Chris Lai who is competing at the 2015 Australian Under 15 and Youth Weightlifting Championships this Saturday. If you...
For many individuals the first part of their warm-up involves reaching for the foam roller! While self myofacial release is a great tool for you...
On Saturday morning it's all about working hard and then refueling our bodies at Cafe Republic with our post workout breakfast crew. On Saturdays the gym...
QUALITY over QUANTITY. At RAW IRON we believe LESS is MORE. That's why we offer HIIT Training and Classes. High Intensity Interval Training or HIIT involves...
RAW IRON are excited to host A 3 PART GYMNASTICS, OLYMPIC LIFTING WORKSHOP BY BRENDAN CLARKE! Brendan is a 4 x CrossFit Regional's athlete, physiotherapist, CrossFit...
Want to be a part of a community not just a gym? Join the team at RAW Iron on the Gold Coast for our post...