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Health and Fitness Goal Setting

Health and Fitness Goal Setting

Everyone sets health and fitness goals but do you know how to achieve them?

* BE SPECIFIC – set an exact outline of what you want to achieve and when, then DISPLAY it somewhere so you can be reminded everyday of what you're working towards.

* MAKE IT PUBLIC: Inform a RAW Iron coach of your goal so they can keep you on track and skew training/programming accordingly. This will also keep you accountable and make those difficult days a little bit easier with someone to keep you motivated.

* TRACK YOUR PROGRESS: Keep a journal/diary online or in hardcover of your progress, whether this be sessions completed with specific weights, times, movements etc, a food diary of what you consumed…

* LEARN FROM YOUR MISTAKES: If something doesn't work, or isn't achieved – reflect and try again differently. Chat with a RAW IRON Coach to discuss the best plan of attack to achieve your goals successfully.

* MAKE ADJUSTMENTS WHEN NECESSARY: Just because a goal is written down or discussed doesn't mean it can't be changed, pay attention to your progress and make adjustments accordingly – the goal may have been too difficult or not difficult enough. Remember you're human and this is life – so don't be afraid to make adjustments on the fly.

Come and set your next health and fitness goal at RAW IRON functional training gym – let's get after it!



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