"10kg lighter but the biggest impact for me is my happiness, confidence and fitness...
Looking to lose fat, improve athletic performance or cardiovascular fitness?RAW IRON's SHRED IT HIIT Class is your answer.Every Tuesday and Friday at 5:45pm this 45...
RAW IRON gym (CrossFit RI) in Ashmore is built around the philosophy that a supportive, healthy and active community is the key towards creating lifelong...
Video courtesy of CrossFit instruction. CrossFit Games athletes and Seminar staff members Chris Spealler and Matt Chan talk about the CrossFit gymnastics movements of knees...
Are you wanting to start a health and fitness regime, but don't know where to start?Are you looking to get stronger, fitter, faster or just...
WOW! What a massive weekend for RAW IRON - I think it will take us a full week to recover. Congratulations to our five teams...
The other day we received some photos from RAW IRON member Sara, who up until this point had never played on monkey bars. In fact...
RAW Iron gym in Ashmore specialises in functional training for all ages and abilities through our SHRED IT HIIT group classes, CrossFit group classes, womens...
Good Luck to the RAW IRON teams competing at the All Stars Afiiliate Series QLD qualifer this weekend at the Gold Coast Turf Club. If...
Congratulations to Geena and PJ for being our August members of the month! This couple has been so amazing since joining the Raw Iron family...