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    CrossFit Skills: Knees to Elbow and Toes to Bar

    CrossFit Skills: Knees to Elbow and Toes to Bar

    Video courtesy of CrossFit instruction. CrossFit Games athletes and Seminar staff members Chris Spealler and Matt Chan talk about the CrossFit gymnastics movements of knees to elbows and toes to bar, and how the efficiency of one translates to the other. Something to think about next time you are in the gym – mechanics come first.



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