From next Wednesday RAW IRON has a new addition to the coaching team: Christopher Lai be coaching the RAW IRON Barbell Class every Wednesday night...
Today's blog is dedicated to those boys whose goal is mass gain!Mass Gain through CrossFit and Nutrition. How can we achieve it?* Increase your overall...
Did you know that RAW IRON is home to RAW IRON Barbell an official Queensland Weightlifting Sanctioned Club? This means you can compete in sanctioned...
What happens when you try CrossFit for the first time. Video courtesy of BuzzFEED.Want to try out a FREE CrossFit session at RAW IRON Ashmore...
Come and join us at RAW IRON on Saturday 31st October for a SPOOKTACULAR HALLOWEEN WORKOUT - 7-8AM. LIVE DJ, Halloween themed workouts, Prizes for BEST DRESSED...
Don't forget to connect with us socially - RAW IRON has Instagram and Facebook accounts where we update content daily to allow you to know...
Another jam packed week nearly done and dusted, it can only mean one thing time for our Friday night SHRED class at RAW IRON Ashmore....
Very proud to announce we have qualified two teams for the AllStar Affiliate Series National Final in Melbourne on the 21st and 22nd November. In...
Make sure you SAVE the date for our next live dj set and functional training session on Saturday 26th September at 7am. ALL WELCOME. $5 for...
Check out the amazing body transformation from RAW IRON Athlete Lauren - what an inspiration! There is no magic pill to fat loss, weight loss...