Just wanted to say massive THANK YOU to everyone who came to our IRON BEAST Beginner and Intermediate competition - with over 200 competitors we...
The time is nearly upon us for the 2016 Reebok CrossFit Open. The Open is a worldwide test of fitness - one workout per week over five weeks...
RAW IRON ROMWOD stretching room is NOW complete! This is a FREE members dedicated RomWod area: aircon cooled stretching room for you to come in and...
We all come to the gym with different goals, funnily enough these can often change once we commence a new journey but there are a...
RAW IRON functional training gym is a community of like minded individuals who believe in supporting one another to be their best and giving 100%...
At Functional training facility RAW IRON we teach the CrossFit methodology: Constantly varied, functional movements performed at high intensity levels that will transcend into your everyday...
Registrations for Iron Beast are nearly at capacity. This is a mixed pairs competition on the 14th February hosted by RAW IRON and Conquer the Beast. Pairs...
Looking to smash some personal and fitness goals in 2016? New year = new you. Come join a COMMUNITY where you work along side each other...
During the Christmas period RAW IRON Ashmore will be operating a slightly reduced timetable to give ourselves and YOU a little break! 24th Dec - 6am...
Registration is now open for Conquer the Beast - a mixed pairs CrossFit competition on Sunday 14th February 2016 - this competition is aimed at...