Julius Story 28th June 2016 I am 29 years old and I don’t think I’m in the best shape of my life. Growing up I was...
Ange’s Story 28th June 2016 Since walking into Raw Iron I feel like I have finally found the right type of exercise for me. I have...
"If at first you don't succeed try doing what your coach told you the first time.." I'm sure you've heard this quote before, however it...
Are you giving your body the fuel it needs to get STRONG? When lifting and trying to gain strength many people will underestimate the need for...
Are you a workout cherry picker? See something you don't like, or aren't good at and decide to give the session a miss? I'mm sure...
CrossFit is “is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly...
Come and join the RAW IRON family for some free training, by grabbing your free five session pass. Offer expires on June 5th. Complete our...
That’s OK! Just let us know in advance if there are any special conditions or concerns you have - our coaches are trained to know...
Congratulations to RAW IRON member Tracey Hollis who took out 2nd place over the weekend in the 'Stones of Strength' strongman and strong woman competition. Tracey put on an extremely...
I am intimidated by what I have seen on TV at the CrossFit Games. Can I really perform these workouts? So am I and YES, you...