0
  • No products in the cart.
Total:$0.00


This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.
 

CrossFit FAQ: What if I have an injury or special requirement?

CrossFit FAQ: What if I have an injury or special requirement?

That’s OK!  Just let us know in advance if there are any special conditions or concerns you have – our coaches are trained to know how to scale and tailor sessions to make them appropriate for EVERY individual participating in the class. When you first enter the gym you will witness the whole class performing slightly different varitations of the workout – this just means they are scaling to achieve the session outcomes in a safe and appropriate manner.

Remember, we are here to have fun and push you to work hard, BUT we are most concerned with your safety and overall good health.  You will be trained on the proper form and technique but as with any sport, injuries can sometimes happen.  Good communication, proper form and realizing our limits will help reduce those occurrences, and if they do unfortunately happen the coaches will aid you to scale around these injuries. 



ENQUIRE NOW

Enquire Now

Fill out the form below and we will get back to you as soon as we can.


This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.