Get into shape for SPRING. Kick off your Summer body goals with the famous RAW IRON SHRED IT class at 5:45pm tonight. Free for members,...
At CrossFit RAW IRON we LOVE to see all your hardwork paying off - setting targets, achieving them and then aiming even higher. Start your...
Due to the Gold Coast Show public holiday RAW IRON will be operating at a reduced timetable today with two classes only: 6am and 5:30pm.6am...
NEW Swag has just dropped at RAW IRON - RAW IRON athlete and CrossFit RI muscle tanks and t-shirts ready for Spring. Grab yours for...
Join us this Saturday at RAW IRON Ashmore for another one of our famous Functional training with a Live DJ sessions! The class runs from...
The RAW IRON fitness crew had an awesome time participating in Dragon boat racing over the weekend, it was great to see our fitness skills...
There is no magic pill to looking and feeling good however at RAW IRON Ashmore we put all the measures in place to get you...
Next time you're in the gym make sure you grab one of our 'Straight Outta RAW IRON' muscle t's - $25. Cash or Ezidebit. Interstate...
RAW IRON is the ultimate functional training gym on the Gold Coast. Located on Commercial Drive, Ashmore RAW IRON offers:* CrossFit classes (CrossFit RI)* HIIT...
What is CrossFit? CrossFit is a program developed to offer a full-body workout that combines elements of cardio, weight lifting, gymnastics, core training and more to...