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CrossFit RI

CrossFit RI

What is CrossFit?

CrossFit is a program developed to offer a full-body workout that combines elements of cardio, weight lifting, gymnastics, core training and more to prepare the body for the unexpected.

CrossFit delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing.

What we do at CFRI.

So what does that really mean? It means that at CrossFit RI, you will not find rows of stationary bikes and weight machines. Instead you will find pull-up bars, kettlebells, barbells and wide open space for squatting, running, jumping, climbing, lifting and throwing – moving your body the way it is meant to be moved. It means that all your workouts will be comprised of exercises that mimic movements performed in day-to-day life or sport. You would never bicep curl your child to pick them up, so why would you do it in the gym? We focus on improving functional movements that are necessary and common in your daily activities.

It also means that you will never get bored. With our constantly varied programming you will rarely do the same workout twice in any given year. You will never have to program your own workouts or spend hours in the gym. Instead, each day a workout will be provided for you that is scalable to suit your fitness level. And because our workouts are rarely longer than 40 minutes they can fit into even the busiest schedules.

Our fitness programming aims to improve your capacity in ten recognized fitness domains cardio-respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. The result is comprehensive physical fitness and restored vitality.

If you are looking to get fitter, stronger and become the best version of you, then CrossFit is for you!

Thinking of giving it a try? Then make sure you fill out the info box on this website and we will be in touch shortly to book you in for your FREE session. How good is that! 


 


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