28 Aug Gold Coast Show Holiday Training
Due to the Gold Coast Show public holiday RAW IRON will be operating at a reduced timetable today with two classes only: 6am and 5:30pm.
6am CrossFit Class – we will be hitting 1RM clean and jerk, and a 1RM snatch, followed by a WOD. Time to PR!!
5:30pm SHRED IT HIIT Class – start your engines, it's time to pump the heart rate and get sweaty!
Remember tomorrow LIVE DJ Saturdays returns at 7am. Free for members and $5 for non members – all levels welcome.