11 Mar Take Control of Your Fitness: CrossFit on the Gold Coast
It's time to take control of your fitness – RAW Iron is a functional training gym in Ashmore which offers a variety of programs within a community setting.
* CrossFit classes: a class consists of strength, skill, and conditioning components.
* Barbell training: a class consists of specific Olympic weightlifting movements and accessory exercises.
* Shred HIIT classes: a class consists of short, sharp cardio intervals to get you fit and burn calories!
We are currently offering a free five day pass – come and try us on for size!