CLASSES
Discover our classes options
CrossFit
STRENGTH &
CONDITIONING
Build a strong, resilient body through structured strength training and high-intensity conditioning.Build a strong, resilient body through structured strength training and high-intensity conditioning.
OLYMPIC &
POWERLIFTING
Learn and improve your technique in key lifts like the clean & jerk, snatch, deadlift, and squat.
GYMNASTICS
Develop body control, coordination, and endurance with movements like pull-ups, handstands or muscle-ups.
SCALABLE
FOR ALL LEVELS
Whether you’re new or experienced, every workout can be adjusted to your fitness level.
HIGH INTENSITY
INTERVAL TRAINING
Thursday sessions are Hyrox-style workouts. Interval-based training designed to push your pace, power, and endurance.
ENDURANCE &
ENGINE WORK
Improve your overall work capacity and aerobic fitness with sustained, full-body efforts.
FULL-BODY
FAT-BURNING
Combines functional movements that keep your heart rate high and calories burning long after you leave.
ALL FITNESS
LEVELS WELCOME
Simple, effective movements that can be scaled or intensified to meet you where you’re at.
HYROX
Barbell Club
CLASSES
TIMES
Monday and Wednesday at 5:30pm
OLYMPIC LIFTING
FOCUS
Hone your technique in the snatch, clean, and jerk through structured, coached sessions.
STRENGTH &
SKILLS DEVELOPMENT
Build raw strength with accessory lifts and drills that directly support your Olympic lifts.
PERFORMANCE DRIVEN
PROGRAMMING
Targeted sessions designed to boost power, precision, and consistency over time.
PERFORMANCE
PROGRAMMING
Designed to elevate your training intensity and prepare you for competition season.
ADVANCED
SKILLS
Includes gymnastics, Olympic lifting, plyometrics, sprinting, and more.
PUSH
BEYOND LIMITS
Build strength and mental toughness to reach new personal bests.
PREREQUISITE
BENCHMARK REQUIRED
Access granted after meeting key fitness standards to ensure readiness.
CrossFit
Comp
Additional Information
OPEN
GYM
Train on your own schedule – perfect for extra skill work, accessory training, or following your own program. Non-coached, but staff are available for support if needed.
PERSONAL
TRAINING
Raw Iron coaches offer one-on-one sessions for athletes looking to sharpen their skills and put in extra focused work.
ARE YOU FROM
OUT OF TOWN?
At Raw Iron, visitors are welcome with prior CrossFit experience or completion of a Fundamentals course.
Drop-in rates:
- $20 for 1 session
- $50 for 3 sessions
- $60 for unlimited classes (1 week)
