Wednesday night saw RAW Iron host its first yoga class - classes run every Wednesday at 6:30pm in the mobility area, the cost is $6.95...
Want to try CrossFit in an encouraging, community driven setting? Head to RAW IRON and try one of our CrossFit classes at our studio in...
RAW Iron in association with RAW Strength and Conditioning are excited to bring you Masters CrossFit programming. Commencing next week the RAW Masters Program is for...
RAW IRON and CrossFit RI Ashmore bring you our first in house competition - THE HAMMER THROWDOWN on the 25th July.This is a mixed teams...
CrossFit RI is the newest CrossFit gym in Ashmore, Gold Coast. Different to other CrossFit gyms we offer a range of training programs to suit...
Raw Iron Gold Coast Barbell Muscle T's are now available in pink and white for only $35. Limited sizes available so get in quick!! ...
We had an AWESOME time last Saturday with our killer workout, live DJ set and BBQ breakfast. RAW IRON will be running our Saturday mashups...
RAW IRON are proud to announce our JUNE MEMBER OF THE MONTH - Shane Johnson. Shane has shown outstanding dedication to training since he started...
We would like to welcome Emma Ferrante to the RAW IRON coaching team. Emma has over six years experience in the fitness industry, and comes...
The team at RAW IRON Ashmore are thrilled to announce that we are also now a CrossFit affiliate - CrossFit RI. This means aswell as...