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Raw Iron Barbell Club
Raw Iron Barbell Club Is an Olympic Weightlifting Club. Raw Iron Barbell Club is for those wanting to progress and potentially compete in the Olympic lifts with expert programming by Raw Strength and Conditioning.
This program is intended to supplement your regular training regimen and improve explosiveness, strength, and coordination in addition to improving comfort with the lifts.
The Raw Iron Barbell Club meets 3 times a week for approx. 1.5 hours each session. Programming is focused on the needs of the group, and varies weekly.
In each session athletes can expect to snatch or clean & jerk, perform dynamic pulling drills, and perform skill transfer drills and other supplemental exercises for the Olympic lifts.
For athletes interested in more focused and/or more frequent training on the Olympic lifts.
This program is performed during Open Gym Time and is not coached. Athletes must display competence in Olympic lifting before being allowed to join the program.